Table 1 |
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|
Isoflavone content of some common foods |
|
| μg/kg wet weight (Da + Gen) |
|
|
|
|
| Peas, fresh, cooked |
nd |
| Asparagus, cooked |
nd |
| Carrots, old, cooked |
nd |
| Cucumber, with skin |
2.9 |
| Potatoes, old, cooked |
7.4 |
| Potatoes, new, cooked |
37.5 |
| Red kidney beans, cooked |
222.7 |
| Chickpeas, dried, cooked |
241.4 |
| French beans, cooked |
350.3 |
| Beansprouts, mung, raw |
5736 |
| Soy cheese |
34,000 |
| Soymilk |
44,000 |
| Tofu yogurt |
151,000 |
| Soy hot dog, tempeh burger |
188,000 |
| Tofu |
242,000 |
| Soybeans, dried, cooked |
469,000 |
| Miso |
1,265,000 |
|
|
|
|
Data from Liggins et al. [24], and Reinli and Block [25]. Da, Daidzein; Gen, Genistein; nd, not detected. |
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|
Atkinson and Bingham Breast Cancer Res 2002 4:1 doi:10.1186/bcr410 |
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